My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
What’s the Truth Behind Sustainable Weight Loss? ft. Truth Body Systems
Our Sleeved Life Podcast
1 hour 16 minutes 56 seconds
1 week ago
What’s the Truth Behind Sustainable Weight Loss? ft. Truth Body Systems
Epi 336
What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥
Meet:
👩⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE
👩 Courtney Strouthos, B.A., PN1, NASM-CPT
Whether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction, this episode is packed with tools, truth, and takeaways you can use TODAY. 🎯
🔥 What You’ll Learn
How to create a sustainable fitness routine (even through the holidays 🎄)
What flexible nutrition looks like IRL (no off-limit foods 🍕)
The mindset shifts that lead to lasting weight loss 💭
How Truth Body Systems empowers clients to OWN their health journey
🎧 Explore More from Truth Body Systems
🌐 Website: Truth Body Systems
📸 Instagram: @truthbodysystems
👩🏫 Courtney’s IG: @courtney_truth
🧠 Parris’ IG: @parris_truth
📘 Facebook: Truth Body Systems
🎥 YouTube: Truth Body Systems
🎙️ Podcast:
• Spotify – Truth Talks
• Apple Podcasts – Truth Talks
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@OurSleevedLifePodcast 🎙️ New episodes weekly!
Our Sleeved Life Podcast
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
