In this episode, we dive deep into the world of avoidant attachment—unpacking why some people build walls around their emotions, avoid intimacy, and struggle with vulnerability. Whether you're trying to understand your own behavior or that of a loved one, we’ll explore the root causes of avoidant attachment and offer practical tips on how to heal and build healthier, more secure relationships. Tune in for insightful conversations, and steps you can take to overcome attachment challenges for a more connected life.

Therapy resources:

psychologytoday.com

therapyforblackgirls.com

With love, our.perspecktive 🤎