Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
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Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
Ep. 12: Who Am I Really? - How We Cover Up OCD and the Dangers of Doing So
Out of OCD Podcast
10 minutes
8 months ago
Ep. 12: Who Am I Really? - How We Cover Up OCD and the Dangers of Doing So
Episode Summary In this powerful episode, we explore the hidden struggles of living with Obsessive-Compulsive Disorder (OCD) and why keeping it secret often worsens the condition. I share my personal journey of masking compulsions and the freedom she found in finally opening up about her diagnosis. Key Points The stigma and misconceptions around OCD often lead people to hide their conditionKeeping OCD secret can increase isolation, delay treatment, and give the disorder more powerMany people...
Out of OCD Podcast
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
