Get in touch! Cathy and Wayne are joined by Lake District Sky Trails creator and Race Director Charlie Sproson. Listen in to learn about the evolution of Sky Running, what courses and events entail, the kit and skills required and why comfy shoes are a necessity. Charlie gives a fantastic insight into all aspects of the sport as well as drilling down into kit lists and why training is key to coping with those times when things don't always go to plan. Shoes, poles, race vests and bivvy bags -...