Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
All content for Outdoor Women Strong is the property of Liz Koch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
66. Winter Wellness - How Female Outdoor Enthusiasts Stay Strong, Healthy, and Ready
Outdoor Women Strong
18 minutes
10 months ago
66. Winter Wellness - How Female Outdoor Enthusiasts Stay Strong, Healthy, and Ready
Let's look at winter and what we can add or subtract to help you change the trajectory of this coming year and the years forward.
I go over strength, mobility, nutrition, and overall health as touch points for this episode
Outdoor Women Strong
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
