When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
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When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
My friend and 'Outdoors is my Therapy' Ambassador, Jessica Carey (from ARISE with Jessica Carey) recently joined me for a Nature Escape Day in which we navigated off track and immersed ourselves in the expansiveness of the incredible Granite Belt region in southern Queensland, the traditional lands of the Kambuwal people. Jessica and I chat about: going off the beaten track on a bush walk, but also in business and personallythe benefits of spending time in nature for mental health and w...
Outdoors is my Therapy
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
