This episode unpacks the invisible ceilings that shape how you run, race, fuel, recover and think and how to break through them with self trust and intent.
In this episode:
How “I’m just not that kind of runner” quietly limits your performance
The subtle ways those ceilings shape your training, fuelling, recovery and mindset
Why “being realistic” is often just staying safe
What changes when you stop training from safety and start training with self trust
The ceilings Claire’s broken herself and how you can too
If you’re ready to:Train for the goals you actually want to go after, learn how to fuel and recover properly, and back yourself fully...
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