This episode unpacks what real discipline looks like, the kind that builds performance in your running.
Claire breaks down how to stop chasing effort for effort’s sake and start directing your discipline where it actually moves the needle in your running.
In this episode:
Why more discipline isn’t the answer, better discipline is
The real meaning of discipline (and how we’ve twisted it into control and punishment)
How stress, fuelling, and recovery shape your capacity to adapt
The difference between being hardworking and being strategic
How to apply discipline that compounds progress instead of draining it
If you’re ready to:Train for the goals you actually want to go after, learn how to fuel and recover properly, and back yourself fully...
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If you’re thinking about it and have some questions, message Claire on Instagram or email claire@outmilers.com
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