What if getting things done didn’t have to feel so hard all the time?
- Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains
- Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules
- Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity)
- Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)
- Find out how app blockers give you back time and dopamine (instead of feeling restrictive)
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