How to Heal Burnout When You're Exhausted (no, you don't just need more rest)

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Outsmart ADHD

Jamie Cutino

63 episodes

1 week ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

How to Heal Burnout When You're Exhausted (no, you don't just need more rest)

Outsmart ADHD

18 minutes

3 months ago

How to Heal Burnout When You're Exhausted (no, you don't just need more rest)

What if rest isn’t enough to restore your energy?

Break down the difference between capacity and capability and why it matters
Recognize the 4 stages of burnout healing and what each really feels like
Learn why “pushing through” secretly drains your body’s reserves
Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult