27 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and clarity. Timestamps: 00:00 Turning 27 Years Old 01:53 Make Mov...
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27 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and clarity. Timestamps: 00:00 Turning 27 Years Old 01:53 Make Mov...
#073 - Dr. Anna Lembke - Dopamine Is Hijacking Your Brain & Here’s How To Reset
Outworker
1 hour 4 minutes
3 months ago
#073 - Dr. Anna Lembke - Dopamine Is Hijacking Your Brain & Here’s How To Reset
Dr. Anna Lembke explains how dopamine—meant to help us survive—is actually now working against us. Hijacked by endless access to pleasure, our brains have become stuck in a cycle of craving and withdrawal. We get into how modern life is fueling addiction, why discomfort is essential for balance, and how honesty and pain can be powerful tools for healing. This is a deep dive into the true cost of overstimulation and what it really takes to reset. Timestamps: 00:00 What Is Dopamine? 03:39...
Outworker
27 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and clarity. Timestamps: 00:00 Turning 27 Years Old 01:53 Make Mov...
