Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
136 episodes
1 week ago
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
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What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
1 hour 18 minutes
7 months ago
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals. We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
