Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
136 episodes
1 week ago
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
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What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
Why is it SO HARD to get that Body Transformation after 40?
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
11 minutes
8 months ago
Why is it SO HARD to get that Body Transformation after 40?
It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself) mentality. BUT...this is why most women beyond 40 FAIL.... :( ............................................................................... 📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
