Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
126 episodes
1 month ago
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
All content for Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is the property of Chris Davidson | Mens Fitness & Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
12 minutes
3 months ago
Avoid These 8 Mistakes I Made Aged 40
Send a message/question here! https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again. This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too! email me chris@offacoach.com with any questions or for details of my coaching programs. Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testo...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
