Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
126 episodes
4 weeks ago
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
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Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
The Habit That Changes EVERYTHING For Guys Our Age
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
7 minutes
5 months ago
The Habit That Changes EVERYTHING For Guys Our Age
Send a message/question here! https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40). This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr4...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
