Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
126 episodes
1 month ago
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
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Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
Use This 2-Phase Approach To Get In Shape FOR GOOD
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
11 minutes
4 months ago
Use This 2-Phase Approach To Get In Shape FOR GOOD
Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic. In this comprehensive guide, I'l...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
