Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
126 episodes
1 month ago
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
All content for Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is the property of Chris Davidson | Mens Fitness & Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
6 minutes
5 months ago
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
Send a message/question here! https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze! This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes f...
