Send a message/question here! If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afte...