What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste i...
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What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste i...
Rebekah grew up in Hong Kong and went on to study in California. She has academic degrees in Biology and History and years of experience in spiritual formation and a professional certification as a Functional Medicine Health Coach. With an expertise in the underlying drivers of wellness and behaviour change strategies Rebekah creates sustainable shifts in her clients lives. Rebekah coaches, speaks and writes on the interconnected nature of health. Her work is deeply informed by her pers...
Over Forty Wellness Podcast
What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste i...
