Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
All content for Over the Next Hill Fitness is the property of Carla Coffey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race
Over the Next Hill Fitness
1 hour
4 months ago
S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race
Send us a text What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity. The parallels between marathon training and enduring cancer treatment emerged in unexpected ways throughout Liz's journey. "Having that marathon training perspective and being really familiar with discomfort was extremely helpful," she explains, "because there's a...
Over the Next Hill Fitness
Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
