Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
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Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot
Over the Next Hill Fitness
33 minutes
7 months ago
S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot
Send us a text Jamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades. With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Ken...
Over the Next Hill Fitness
Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fast ...
