Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
50 episodes
6 days ago
The Podcast Where Faith & Digital Wellness Meet
**Top 3% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
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The Podcast Where Faith & Digital Wellness Meet
**Top 3% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
15 minutes 18 seconds
4 months ago
30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?”
That’s exactly what we’re doing today.
For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about.
We’re getting real about:
1. Using social media without feeling drained or distractedSpoiler: the key boundary happens before you even open the app.
2. Why your mind feels constantly “on” — even during prayer or Bible readingHint: your brain’s been trained for constant novelty. But you can re-train it for stillness.
3. Breaking free from screen time guiltBecause Jesus never measures your faithfulness by your weekly screen report.
This episode is part heart-to-heart, part practical strategy session, plus a little truth talk about grace vs. guilt that might just change the way you see your screen habits forever.
So grab your coffee (or your earbuds for a walk) and join me for this honest, encouraging conversation.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide
📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Let’s Connect!Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: hello@julianneaugust.com📱 Instagram: @julianne.august📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
The Podcast Where Faith & Digital Wellness Meet
**Top 3% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
