S5E1: Setting Boundaries to Empower Your No

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Overcome to Become

Dr. Angela J. Buckley

56 episodes

1 day ago

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.

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S5E1: Setting Boundaries to Empower Your No

Overcome to Become

9 minutes 13 seconds

1 year ago

S5E1: Setting Boundaries to Empower Your No

Chapters Highlights (04:26) Setting Boundaries With Energy Vampires (99 Seconds) Episode Summary Ever felt like you're constantly saying yes, only to end up burned out and exhausted? Discover the transformative power of setting boundaries and the confident "no" as we navigate this crucial aspect of personal well-being in the first episode of season five on Overcome to Become. Join me, Dr. Angela Buckley, as we unpack why boundaries are essential for maintaining mental health and how they can protect your valuable time and energy. Drawing inspiration from the heartfelt story of Maury in Tuesdays with Morrie, we explore how respecting your own and others' boundaries can lead to more fulfilling relationships and a balanced life. This episode equips you with practical strategies to identify your limits and communicate them effectively. Learn to recognize the energy vampires in your life and take charge by prioritizing your self-care. By embracing the empowered no, you can reclaim your focus and direct your energy where it truly matters. Tune in to find out how setting boundaries not only signals self-respect but also ensures you're functioning from a place of strength, ultimately leading to a more harmonious and prosperous life. Keywords Boundaries, Self-Care, Resilience, Relationships, Mental Health, Energy, Prioritizing, Empowerment, Transformative Journey, Saying No, Personal Stories, Notable References, Strategies, Communicate, Control, Well-being, Focus, Priorities, Actionable Insights, Life Balance