Setting boundaries can be a game-changer, but how do you handle the backlash from people who aren't ready for your transformation? On this episode of Overcome to Become, I, Dr. Angela Buckley, share insights from my own leadership journey about the critical role of self-fortification and how it helps navigate resistance from friends, family, and colleagues. Through personal anecdotes, like the evolving dynamic between my teenage son and me, we explore how redefining roles can lead to healthier relationships and empower us to reclaim our time and energy. Unpacking the concept of boundary setting, we dive into understanding its role as a self-care strategy. We explore the psychological and emotional responses others have when you begin to say "no" and set limits, challenging their established beliefs and behaviors. Whether you're a seasoned leader or just starting your journey, this episode equips you with actionable strategies to build resilience against the discomfort that naturally arises when you set new boundaries. Join us to learn how acknowledging and addressing this resistance is an essential step toward personal and professional growth. Keywords Leadership, Personal Growth, Boundaries, Self-Fortification, Empowerment, Relationships, Psychological, Emotional, Challenges, Parenting, Resilience, Transformative, Professional, Personal Life, Time, Energy, Communication, Science-Backed, Coaching