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Overcome to Become

Dr. Angela J. Buckley

56 episodes

1 week ago

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.

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S5E5: Mastering Boundaries: Communicating with Confidence and Compassion

Overcome to Become

14 minutes 42 seconds

1 year ago

S5E5: Mastering Boundaries: Communicating with Confidence and Compassion

Mastering Boundaries: Communicating with Confidence and Compassion

1. Choosing the Right Moment and Environment

Assess the Environment: Choose a setting that feels safe and conducive to open dialogue, avoiding environments with potential distractions or stressors. Research suggests that people are more receptive in calm, neutral settings.
Timing Matters: Opt for a time when both you and the other party are relaxed and have the bandwidth for meaningful conversation. This minimizes the risk of defensive reactions and miscommunications.

2. Framing the Conversation

Be Direct but Compassionate: Use "I" statements to express your needs without assigning blame. For example, "I need time to recharge in the evenings, so I won't be available for calls after 7 PM".

Highlight the Purpose: Emphasize that boundaries help maintain healthier relationships and personal well-being. Transparency about your motives can foster understanding and support from others.

3. Adjusting Your Approach

Immediate Enforcement Consequences: Abrupt changes can lead to confusion or conflict. While sometimes necessary, it’s generally more effective to discuss changes proactively.
Casual vs. Formal Discussions: Tailor your approach to the relationship and context. Casual settings might work for minor personal boundaries, while professional boundaries often require formal discussions, possibly even dedicated meetings.
Smoothing Transitions: Gradually implement changes where possible, allowing others time to adapt. Reinforce new boundaries with gentle reminders and consistency.

4. Handling Challenges and Maintaining Flexibility

Be Prepared for Pushback: Some may resist or test your boundaries. Respond with calm and reaffirm your stance, but remain open to dialogue for necessary adjustments.
Stay Flexible: Life is dynamic, and so are relationships. Be willing to adjust boundaries as situations and relationships evolve, ensuring they continue to serve your overarching goals.

Keywords:

Boundaries, Effective Communication, Timing, Environment, Conversations, Empowerment, Leadership, Courage, Needs, Values, Setting, Direct, Compassionate, Dialogue, Scheduling, Change, Personal Relationships, Professional Relationships, Leadership Skills, Graceful Communication