S5E8: Mastering Emotional Control and Setting Effective Boundaries with Dr. Angela Buckley

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Overcome to Become

Dr. Angela J. Buckley

56 episodes

1 day ago

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.

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S5E8: Mastering Emotional Control and Setting Effective Boundaries with Dr. Angela Buckley

Overcome to Become

10 minutes 26 seconds

11 months ago

S5E8: Mastering Emotional Control and Setting Effective Boundaries with Dr. Angela Buckley

Unlock the secret to maintaining control over your emotions and responses in challenging situations with Dr. Angela Buckley on this enlightening episode of Overcome to Become. If you've ever struggled with setting boundaries that others fail to respect, prepare to gain a new perspective and actionable strategies. Dr. Buckley shares her wisdom on recognizing and naming emotions, using tools like deep breathing and mindfulness to respond thoughtfully instead of reacting impulsively. You'll learn how to normalize feelings of frustration and disappointment, ensuring they don't dictate your behavior when boundaries are overstepped.

Through engaging anecdotes and insightful reflections, Dr. Buckley guides listeners on approaching boundary challenges with curiosity and compassion. She emphasizes the importance of pressing pause to reassess desired outcomes and navigate tough conversations. This episode is an empowering resource for anyone looking to enhance their leadership skills and personal empowerment. It's not just about setting boundaries—it's about reinforcing them effectively and compassionately, leading to healthier communication and stronger relationships in both personal and professional spheres. Join us on this journey toward more intentional living and leadership.