In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...
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In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...
PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace
Overcome With Travis White
50 minutes
4 months ago
PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace
Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace. From EMDR therapy and gratitude practices to faith, affirmations, and crafting a personal mission statement, Cole opens up about what it really takes to rewire the mind after trauma. He expl...
Overcome With Travis White
In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...
