Ever found yourself spiraling with "what if" thoughts? What if they cheat? What if you never find out? What if your worst fears come true? Relationship anxiety can feel overwhelming, but you don’t have to navigate it alone. In this episode, we dive deep into: Why these thoughts arise & how to manage themThe role of trust, insecurity, and past experiences Practical steps to stop overthinking and feel secure in loveIf you struggle with relationship anxiety, fear of betrayal, or o...
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Ever found yourself spiraling with "what if" thoughts? What if they cheat? What if you never find out? What if your worst fears come true? Relationship anxiety can feel overwhelming, but you don’t have to navigate it alone. In this episode, we dive deep into: Why these thoughts arise & how to manage themThe role of trust, insecurity, and past experiences Practical steps to stop overthinking and feel secure in loveIf you struggle with relationship anxiety, fear of betrayal, or o...
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours.
Overcoming Relationship Anxiety
21 minutes
9 months ago
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours.
In this episode, we dive into the complex and often destructive world of retroactive jealousy—the obsessive jealousy over a partner’s past relationships or experiences. Whether it’s scrolling through old photos, fixating on past partners, or battling intrusive thoughts, retroactive jealousy can create deep insecurity and resentment, slowly eroding trust and intimacy. We’ll explore why it happens, how it manifests, and the emotional toll it takes on both partners. More importantly, we’ll discu...
Overcoming Relationship Anxiety
Ever found yourself spiraling with "what if" thoughts? What if they cheat? What if you never find out? What if your worst fears come true? Relationship anxiety can feel overwhelming, but you don’t have to navigate it alone. In this episode, we dive deep into: Why these thoughts arise & how to manage themThe role of trust, insecurity, and past experiences Practical steps to stop overthinking and feel secure in loveIf you struggle with relationship anxiety, fear of betrayal, or o...
