How and WHY you should do a Dopamine Detox.

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Overcoming Within

Jake Evans

30 episodes

1 week ago

Yooo my names Jake and welcome to overcoming within, this is a show based on my own experiences and where we can work together on our self development journey. Join me weekly in such topics as toxic self help, overcoming pornography and anything related into bettering ourselves in a healthy way. enjoy!

Self-Improvement

Education

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Self-Improvement

Education

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How and WHY you should do a Dopamine Detox.

Overcoming Within

14 minutes 26 seconds

2 years ago

How and WHY you should do a Dopamine Detox.

Do you feel like you don't have the motivation to do things like you used to anymore OR are the things you used to love just not that interesting like they used to be? Or do you feel like you're not living up to your truest potential?

In this episode I explain my experience with a 7 day dopamine detox, and how and why you should consider doing one too.

TIMESTAMPS:

1:26 - Quote of the day

4:08- My experience with a dopamine detox and WHY you should consider doing one too.