Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience.

Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.

Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that.

Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you’re a parent, educator, clinician, or caregiver, you’ll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable.

Each episode delivers:
• Clear, practical steps you can use immediately
• Expert interviews with leading psychologists and researchers
• Real-life examples that make complex concepts easy to understand
• Tools for emotional regulation, anxiety mastery, confidence-building, and resilience
• Effective approaches for home, school, and clinical settings

If you’ve ever wished for a trusted guide to help you navigate child and teen anxiety, emotional outbursts, and overwhelming emotions, you’ve just found it.

Subscribe now and join the movement to help the next generation thrive.

About Dr. Caroline Buzanko
Dr. Caroline is a psychologist, researcher, speaker, and internationally recognized expert in child and teen anxiety. With more than 25 years of experience supporting children, teens, and families, she is known for her ability to translate cutting-edge research into practical, compassionate strategies that make a meaningful impact.

In 2024, Dr. Caroline was honoured as Alberta’s Psychologist of the Year, a recognition that reflects her significant contributions to advancing child and youth mental health practices. Often called the “Yoda of anxiety,” she blends scientific evidence, clinical expertise, and real-world tools to help young people build confidence, emotional regulation, and lifelong resilience.