You’re hitting your workouts, eating better… but the scale isn’t moving. Does that mean you’re not making progress?
This week, we’re breaking down the most misunderstood part of fitness: how to measure progress without losing your mind.
The scale? She's loud, dramatic, and honestly… not the main character.
Inside the episode, we cover:
Why the scale gets way too much attention (and how a moving goal posts messes with your mindset)
Why the scale is so volatile — water, glycogen, hormones, food volume
Why women can fluctuate several pounds overnight
DEXA vs. InBody: what’s worth it, what’s not, and how to use this data
Progress photos done right (and why they feel cringe at first but become your receipts)
Measurements that actually matter
Nutrition tracking methods that give clarity without obsession
If you’ve ever thought, “I’m doing everything right… so why don’t I see it yet?”
This episode is the permission slip + strategy combo you need.
Stop the drama. Start using data.
Press play.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast