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Overthinking Rehab
Motivation
322 episodes
1 day ago
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.

This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.

Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Overthinking Rehab is the property of Motivation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.

This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.

Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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Positive Mindset & Attitude - Overthinking Rehab
Overthinking Rehab
4 minutes
2 weeks ago
Positive Mindset & Attitude - Overthinking Rehab
Episode Description:. Delve into practical strategies for cultivating a positive mindset and attitude in todays fast-paced world. Explore the power of gratitude, visualization, and affirmations to transform your thoughts and emotions. Learn how to overcome negative self-talk and adopt a growth mindset.

Key Takeaways:.
- Understand the importance of a positive mindset for personal and professional success
- Identify practical techniques to shift from negative to positive thinking patterns
- Master the art of self-reflection and self-compassion for long-term growth

Target Audience:. Individuals seeking personal growth, self-improvement, and a more mindful approach to life

Episode Tags:. Positive Mindset, Attitude, Gratitude, Visualization, Affirmations, Negative Self-Talk, Growth Mindset, Self-Reflection, Self-Compassion

Podcast Category:. Personal Development, Mindfulness, Motivation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Overthinking Rehab
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.

This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.

Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!