Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
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Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
Episode 8: Karyn & Amber - Nutrition and Supplements
Overtrained.Unsupervised Podcast
24 minutes
9 months ago
Episode 8: Karyn & Amber - Nutrition and Supplements
In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhan...
Overtrained.Unsupervised Podcast
Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
