Do you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real reason you’re feeling so drained and overwhelmed? In this episode, Michelle reveals how negative self-talk quietly magnifies stress for working women and keeps them trapped in a cycle of exhaustion and guilt. You’ll discover what self-compassion actually means—and why it’s not indulgent or lazy, but the foundation of real emotional resilienc...