How do you stop comparing yourself to others? Well, first you need to understand why you do it. Second, you need to know the plan you need to put in place to go from comparison to enoughness. In this episode, you’ll understand why you compare, how to stop comparing yourself and the actionable steps you can take to protect your energy, keep a growth mindset and align with your true mission.
00:00 Introduction: Embrace Your Unique Path
00:22 Authenticity and Evolution of the Show
01:09 The Couch Story and Setting the Scene
02:14 Shifting from Image Perfection to Truth
03:38 The Dangers of Comparison
04:16 Taking Action: Detox Your Social Media
06:48 The Importance of Protecting Your Energy
19:08 Trusting Your Inner Authority
23:29 Final Thoughts and Encouragement
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