#33 - Weight Training for Cycling Performance

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Oxidative Potential Podcast

Matthew DesRoches & Phil Batterson

53 episodes

2 months ago

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie: Twitter: @type_iix Website: www.empiricalcycling.com Instagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodes Oxidative Potential Podcast Links Instag...

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#33 - Weight Training for Cycling Performance

Oxidative Potential Podcast

59 minutes

3 years ago

#33 - Weight Training for Cycling Performance

Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Womenhttps://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_S...