#36 - Strength Training and Plyometrics for Running Performance

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Oxidative Potential Podcast

Matthew DesRoches & Phil Batterson

53 episodes

2 months ago

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie: Twitter: @type_iix Website: www.empiricalcycling.com Instagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodes Oxidative Potential Podcast Links Instag...

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#36 - Strength Training and Plyometrics for Running Performance

Oxidative Potential Podcast

55 minutes

3 years ago

#36 - Strength Training and Plyometrics for Running Performance

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance...