BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )
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This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way.
You’ll learn:
When to commit to your race calendar (and why early always wins)
How far out your B-race should be for maximum fitness without fatigue
Whether to race frequently or keep the path clear to your A-race
How to choose the right race for your climate, terrain and family schedule
How to adjust your plan if last season ended in burnout or injury
What to do when you’re travelling and only have a hotel gym
How to handle missed sessions intelligently (without playing “catch-up”)
When it’s safe to return to training after illness
How to maintain momentum when you’re mentally drained
If you’re a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need.
Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.
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SPONSORS
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
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Listen on Apple Podcasts