BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )
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This week Coach Rob answers real athlete questions about winter training. Including structured turbo sessions, ERG mode, adapting to aero position, FTP testing, managing run pacing, treadmill accuracy, and when (or if) to do winter run races or club sessions.
You’ll learn:
How to structure bike training for maximum FTP gains
Why easy winter runs are essential for Ironman performance
How to build aero comfort & strength step-by-step
Which bike upgrades actually deliver speed next season
Why your winter FTP might be lower (and why that’s normal)
How to fix wacky TSS numbers from easy runs
The right way to use treadmills without risking injury
If you’re preparing for an Ironman or 70.3 next summer — this episode will help you train smarter, stay consistent, and protect your legs while making big fitness gains on the bike.
Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.
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SPONSORS
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
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Listen on Apple Podcasts