The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
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The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
One month on Ozempic—what’s changed? In this episode, Jon and Charlene check in on their progress, talk about moving up to a higher dose, and dive deep into the stigma surrounding Ozempic use. From the "easy way out" argument to concerns about addiction transfer, they tackle the biggest misconceptions head-on.
💉 Are we just lazy?
💊 The tension between weight loss users and diabetics
⚖️ The reality of long-term use—do we have to take this forever?
💬 Plus, a sneak peek into an upcoming conversation on body positivity and bariatric surgery.
Timestamps & Highlights
⏳ [00:00] – The One-Month Check-In: Noticing weight loss differences
⏳ [03:00] – First dose increase: Side effects & surprises
⏳ [06:30] – The Ozempic pen: How it works & unexpected needle drama
⏳ [10:00] – Weight loss results: Slow and steady vs. fast drops
⏳ [14:30] – Gym, energy levels, and feeling more confident
⏳ [18:00] – Stigma #1: “You’re just lazy, this is the easy way out”
⏳ [23:00] – Stigma #2: The diabetic supply shortage controversy
⏳ [28:00] – Stigma #3: “You’ll gain it all back once you stop”
⏳ [32:00] – Mindful eating: How we’re preparing for life post-Ozempic
⏳ [36:00] – Coming soon: The body positivity debate & bariatric surgery
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🎧 Subscribe & Stay Tuned! More updates on our Ozempic journey coming soon.
Ozempic Diaries
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
