The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
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The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
3 months on Ozempic finished - What have we lost, what have we learned?
Ozempic Diaries
38 minutes 3 seconds
6 months ago
3 months on Ozempic finished - What have we lost, what have we learned?
Three Months In: What Did We Learn? 🎯
In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬
In this episode:
• Jon celebrates a major milestone: 13kg down and surfing with his son for the first time! 🏄♂️
• Charlene hits her 10kg goal and shares how movement, mindset, and community support boosted her journey. 🏋️♀️✨
• Honest talk about body image, self-acceptance, and the reality behind social media perceptions of weight loss. 📸
• Managing plateaus, cravings, tapering off Ozempic, and celebrating non-scale victories. 🎯
• Reflections on what surprised them most, how expectations matched (or didn’t match) reality, and new insights about themselves.
• Listener shoutouts! 🌟 How the WhatsApp community shaped their experience and the power of sharing openly.
• Charlene’s micro-dose adjustment experiment — and a handy hack for getting every last drop out of an Ozempic pen. 💉
Big Themes:
• Trusting the process
• Letting go of guilt around food and body image
• Building sustainable habits beyond medication
• Gratitude for mobility, energy, and quality family time
Looking ahead:
Season 2 launches soon with bi-monthly updates as Jon tapers off completely and Charlene continues her journey on a lower dose. New challenges, new wins, same honest diaries.
⸻
Links and Mentions:
• Join the Ozempic Diaries WhatsApp Community!
• Listen to The Great Equalizer podcast with Charlene and Sam Herbst.
• Check out the new travel series "How Far Will You Travel: Australia", which Jon wrote.
Thanks for journeying with us so far!
Subscribe and follow to catch our next updates. And remember: trust the process. 🌟
Ozempic Diaries
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
