The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
All content for Ozempic Diaries is the property of Ping Productions and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
Ozempic Diaries: Overcoming Plateaus and Progress Updates
In this episode, we talk about our third week on Ozempic.
We discuss the challenges of dealing with plateaus in weight loss and how it affects both our bodies and minds.
Charlene shares her struggles with energy levels due to iron absorption issues, while Jon updates us on his slight weight loss amidst a social weekend.
In "Ozempic Jonsplained", Jon monologues at length about weight loss plateaus, including water weight loss, metabolic slowdown, and set point theory.
We also cover strategies for overcoming these plateaus, such as increasing our Ozempic dosage, focusing in on hydration, sleep, and a positive mindset.
00:00 Introduction and Welcome
00:29 Weekly Check-In: Progress and Challenges
05:10 Discussing Plateaus and Weight Loss
7:54 Ozempic Jonsplained - Plateaus
22:30 Focus for the Upcoming Week
24:55 Conclusion and Community Engagement
Hey, this week, why not pop over to Apple Podcasts and leave us a glowing review? Apparently that helps people discover the show.
Also, remember that our Whatsapp community links are in the shownotes. We've got about 60 people on there, asking questions, sharing information, and generally being rad. See you there.
Ozempic Diaries
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
