The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
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The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
6 Weeks on Ozempic - Introducing the competitors to Ozempic
Ozempic Diaries
16 minutes 25 seconds
8 months ago
6 Weeks on Ozempic - Introducing the competitors to Ozempic
This week, Jon and Charlene are six weeks into their Ozempic journey and getting real about the emotional ups and downs of plateauing, the weird “stoned” side effect, and what it actually means to feel full on this medication. Plus, Jon dives deep into the world of GLP-1 medications and what’s coming next—from Ozempic and Wegovy to Mounjaro and the mysterious “Retatrutide.”
💉 Is Ozempic really the best option?
📉 How much weight are they losing week to week?
🌀 That strange semi-stoned side effect—Charlene finally feels it too.
🧪 Plus: a breakdown of the current and future weight-loss drugs shaking up the market.
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Timestamps & Highlights
⏳ [00:00] – Week 6 begins: Moving up to 0.5mg
⏳ [01:00] – “Wait… am I stoned?” Charlene experiences a new Ozempic side effect
⏳ [03:30] – Feeling overfull, even with small meals—managing food + hydration
⏳ [04:30] – Rehydration & electrolytes: Are you accidentally flushing out too much?
⏳ [05:35] – Weekly weigh-in: Jon hits 93.6kg, Charlene’s down another 800g
⏳ [06:30] – Half a kilo a week = success: The power of slow, steady progress
⏳ [08:40] – 🧬 Ozempic Johnsplains: A full breakdown of semaglutide, tirzepatide, and what’s next in weight-loss medication
⏳ [12:30] – Why Charlene’s staying at 0.5mg (and why she dreads nausea!)
⏳ [13:30] – Goals for Week 7: Gym motivation, protein intake, and winter creeping in
⏳ [15:30] – When exercise becomes part of your identity—and the temptation of red wine season
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Join the Conversation
📩 Join our WhatsApp community to share your journey and get real-world tips from others on Ozempic.
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📢 Found this episode helpful? Share it with a friend who’s curious about weight-loss meds!
🎧 Subscribe & Stay Tuned! New episodes drop weekly as we document our ongoing Ozempic experience.
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Ozempic Diaries
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
