In this enlightening episode, join host Nataly Quintero as she delves into the transformative power of daily meditation with the insightful Yvonne Hernández. Yvonne is a mamá on a mission to teach meditation to 1 million children. Listen in as she discusses the benefits of incorporating a meditation practice into your daily routine. She also discusses the benefits of starting a meditation practice with our children and how you can do that through very simple steps.
Whether you're a seasoned meditator or a beginner, this episode will inspire you to prioritize mindfulness and explore the myriad ways it can enhance your life. Tune in and embark on a journey toward a more centered and balanced existence.
There's also a huge surprise at the end of this episode so you don't want to miss this one!
Connect with Yvonne:
Website: www.DecideBalance.com
IG: @Decidebalance
Facebook: Decide Balance
Resources: Chopra Articles
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en