Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep shares the journey, lessons, and philosophy that shape his approach to programming, coaching, and community building. They dive into the evolution of PAC’s training model, the importance of progressive overload, injury recovery insights, and how the 30-60-90 plan keeps members engaged and improving. Plus, a preview of the upcoming Monster Meet and why PAC’s long-term programming stands apart from the quick-fix fitness trend.
Connect with Shepherd
Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Southern California come train with us
Follow Pharos, Piet and Emylee on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.