Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.
The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026
In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.
She introduces the three types of goals that guide every decision at Pharos:
• Financial – supporting stability, reinvestment, and long-term health.
• Community – delivering on the promise of results, connection, and service.
• Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.
Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.
Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.
💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com
Connect with Joe
If you are in Southern California come train with us
Follow Pharos, Piet and Emylee on Instagram for more fitness related content.
Hosted on Acast. See acast.com/privacy for more information.