What’s the Difference Between Being Pushed, Pulled, or Held

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PAC Talk with Pieter Vodden

Pharos Echo Park

157 episodes

1 day ago

Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.

If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

All content for PAC Talk with Pieter Vodden is the property of Pharos Echo Park and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

What’s the Difference Between Being Pushed, Pulled, or Held — and How to Know What You Need

PAC Talk with Pieter Vodden

6 minutes 48 seconds

1 month ago

What’s the Difference Between Being Pushed, Pulled, or Held — and How to Know What You Need

Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.

Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).
Pull = inspiration + vision that draws you forward (community energy, role models, events).
Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).

We’ll map common training/life scenarios to each mode, plus a 60-second quiz to decide your next move. Right help, right time. That’s the game.

If you are in Southern California come train with us

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.