Episode 3 - The 7 types of rest

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Painfully Podcast

Kalie Sabajo and Dannie Phan

10 episodes

1 month ago

Painfully podcast is a series that explores the experiences of chronic pain and illnesses.

Personal Journals

Society & Culture

RSS

All content for Painfully Podcast is the property of Kalie Sabajo and Dannie Phan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Painfully podcast is a series that explores the experiences of chronic pain and illnesses.

Personal Journals

Society & Culture

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Episode 3 - The 7 types of rest

Painfully Podcast

58 minutes 8 seconds

1 year ago

Episode 3 - The 7 types of rest

Kalie and Dannie discuss the 7 different types of rest.

Getting Started: (02:51)
The 7 Types of Rest: (08:21)
Creative Rest: (10:30)
Mental Rest: (14:18)
Physical Rest: (22:15)
Social Rest: (26:53)
Emotional Rest: (34:20)
Sensory Rest: (41:25)
Spiritual Rest: (44:45)
Celebrity Segment: (55:15)