Dannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle.

03:33 What is Cycle Syncing

04:44 Sex Education in public schools

25:00 Hormones during your cycle

30:42 Diet and foods

36:39 For work

38:32 Cycle syncing fertility and birth control

45:59 Can you sync up with other people