Parents in general work hard every day - making sure the kids are happy, healthy, and safe, while simultaneously caring for a household and also taking care of their careers. That’s why taking a mental health break is a necessity, not just for the parent's own good but for the entire family as well! It’s not selfish! Join us for this episode as life coach, social entrepreneur, theta healer, and wonder mom, Sanaiyah Gurnamal, talks about the steps parents can take when it comes to taking care of ones mental health.